Guide To Affirmations

Research has demonstrated that we have between 45,000 and 51,000 thoughts a day. That’s about 150 to 300 thoughts a moment. Research has likewise demonstrated that for most individuals 80% of those thoughts are damaging.

Let me explain…

Now, we have been taught to think that many of these 51,000 thoughts are “sub-conscious” thoughts meaning that they’re below our conscious cognizance level. Affirmations in reality make your sub-conscious thoughts conscious.

Affirmations make you consciously cognizant of your thoughts. If you begin making conscious favorable thoughts, you in reality become more aware of the damaging thoughts that are constantly threatening to take over.

As a person just like you who has struggled with making my life better, I have searched high and low to find the best strategies to fix this problem and I am fully qualified and equipped to help you put an end to your frustration with trying to wade through all the info you need to know to understand and use affirmations!

Remember that 80% figure of damaging thoughts? It gets worse. Whatever you’re thinking about, 90% gets carried forward to the next day’s 51,000 thoughts.

So, if you’re thinking damaging thoughts, you’ll cause yourself to think more damaging thoughts. This is not going to get you out of your mess.

Affirmations may change all of that! Affirmations make you conscious of your thoughts. To affirm means to state something positively. It means to announce firmly and assert something to be true. Affirmations are statements where you assert that what you wish to be real is real.

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