Eating Healthy
You are at risk of developing one of these serious illnesses like heart disease, diabetes and obesity – the top few causes of death in the US.
According to experts about 610,000 people die of heart disease in the United States annually – that’s 1 in every 4 deaths! And the leading cause of death for both men and women. [Source: Cdc]
Your body probably isn’t working the same way at 40-plus or above as it was at 20.
It’s frustrating when your level of fitness is gradually fading away and it feels like it’s hitting a plateau.
Your biological clock is constantly ticking (even as you are reading this!) and the obvious signs of aging are showing up day by day…
You miss the glory days when your energy level were at its peak and you got more done within the hour…
Or the times when you didn’t huff and puff after taking your dog out for a long walk…
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