Kicking The Habit: A Smoker's Guide
Memo: Quitting Today Is Not An Option
Dear Prolific Smoker,
"Quitting smoking is easy, I've done it a THOUSAND TIMES," sounds familiar?
If you're anything like me, you have tried to quit thousands of times, yet the urge keeps coming back. Here's the thing, addiction is all in your mind! It's nothing physical - you just think it is.
It's a mental game that you have to play by yourself and sometimes with a friend. Either way, you already know the hazards and health issues it causes. You just ignore it and think that you'll be the ONLY person in the world to not suffer from it.
The physical part to quitting can result into how your body reacts to the absence of the addictive contents of the cigerrettes. Mentally, however, it can be more severe.
The lack of nicotine could be so intense that the following symptoms can take place:
* Dizziness
* Fatigue
* Depression
* Anger and Frustration
* Anxiety
* Increase of Appetite
* Sleeping Disorders and or Nightmares
It's pretty hard to quit, but understanding the side affects could make you that much closer to actually doing it!
Get ready to discover how you could say goodbye to your smoking habit - permanently.
INTRODUCING...
Kicking the Habit: A Smoker's Guide is your way to actually breaking that hellish cycle in all of its forms. It teaches you step-by-step how to mentally and physically prepare yourself for each and every obsticle you will face during your walk to nicotine FREEDOM!
This is what's inside:
* Understanding the Psychology of Smoking
* Are You Addicted To Smoking? The Smokers Quiz
* Why You Should Quit Smoking Today
* Smoking and its ill effects
* Smoking and Heart Disease- The Connection
* Quit Smoking Today!
* Admit your Addiction to Smoking
* All cigarettes are equally bad
* Mentally Prepare Yourself to Quit Smoking
* Role of Will Power in Quitting Smoking
* The correlation between exercising and quitting
* How jamming to music can help you stop smoking
* Meditate your way to success
* How Acupuncture Can Help You to Quit Smoking
* Quitting Cold Turkey
* Why it's so hard to quit Cold Turkey
* How Laser Therapy Can Help You Quit Smoking
* The Truth about Nicotine Patches
* Hypnosis Techniques
* What Happens after you Quit Smoking?
* The immediate rewards
* The immediate effects
* Long term benefits
* Fighting The Urge - How To Stay off for Good
* Expect the unexpected: Relapses
I truly do want you to quit smoking. Not just for yourself, but for those around you. I don't want you to fail once again and have to pay for it.
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[yes] Can be Bundled with other products
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[yes] Sales Letter Included
[yes] Graphics Included
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[yes] Type: Ebook
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Kicking The Habit (
